The Attributes of Emotional Resilience
What is it that can interrupt the flow of energy in committed, capable and confident people?
Most of us just get on with our lives at work and at home, some think more about how they operate than others, and... we all react or respond differently to challenges and crises.
Pressure is an inherent part of a productive healthy life. There is no learning or growth without challenge, no motivation without pressure.
The question is though, how much pressure is useful to get us going and how much does it take to stop us in our tracks.
If we handle the rigours of business pressure well, then why should we be interested in how to offset the effects of pressure by building emotional resilience?
Indeed most people are only interested in emotional resilience when they do not have it, when they have it, they do not even think about it. What about you?
Rather than simply being about how you respond to pressure, emotional resilience is the ability to consistently rebound from pressure and challenge. In a practical sense this is about your reserves of sustainable energy and your ability to access that energy at the moment you want it and need to use it.
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This 45 minute audio program is available in MP3 format. This is a 22mb download and includes Cover Art and instructions for iTunes. The program is also available as a 7,000 word Transcript eBook (in PDF format). The Transcript ebook is included as a Bonus when the MP3 version is purchased. |
Buy "The Attributes of Emotional Resilience" MP3 Audio for AU$27 (+ GST in Australia)
Includes Cover Art, instructions for iTunes and a Bonus copy of the Transcript eBook.
22mb download.
Buy the "The Attributes of Emotional Resilience" Transcript eBook for AU$17 (+ GST in Australia)
"The Attributes of Emotional Resilience" MP3 and the Transcript eBook are available for immediate download. You will also receive download instructions by email.
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